Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
Tag: Guided Meditation
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Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
Mindfulness Brain Break – Kids and Families
If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...
Prescription Sound – an immersive sound healing activity.
You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
You’re A Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...