Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Tag: Grown Ups
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Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Let’s talk Squid Game and children’s exposure
“Truly traumatising and very violent”, says British reporter Phillip Schofield in an online review of the new television series, Squ...
Mala Beads – Tears from the sky
Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
Meditation Vs Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Natural History – The Koala
Koalas limited food supply has altered due to drought and the quantity and quality of their food source diminished. The Eucalyptus l...
Natural History, The Red-Eyed Tree Frog
We are totally reliant on each other and all other species of plant, animal, fungi, insect and invertebrate in the world. Tiny chang...
Natural History: The Short-beaked Echidna
We are blessed to live on a continent abundant with native animals and plant species. Creatures live here that are found nowhere els...
Nature Gazing
Nature Gazing You have a complete view of the milky way on the balcony, and stars beam superbly bright, nothing like the city. C...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...