Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Prana Yum When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Activities (Guest Contributors)Guest ContributorsNew & Big Ideas (Guest Contributors) Prescription Hugs – the healing benefits of hugging We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Nature (Guest Contributors) Prescription Nature – Natures Healing. The industrial world is eating the natural one. And we do not seem to understand the fallout from the giant global environmental nig...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Prescription Sound – an immersive sound healing activity. You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) Screen Time : Let’s Introduce Green Time! In this challenging parenting time in a digital world, parents want to ensure their children are healthy, but many parents feel over...
Guest ContributorsNew & Big Ideas (Guest Contributors) Screen Time: How much is ok? I often get asked by parents, “how much screen time is ok for my kids?”. Well, here’s the thing, when we use the term ‘screen time,...
Guest ContributorsNew & Big Ideas (Guest Contributors) Screen Time: Supervision is Key "I often describe parenting with digital devices as a little bit (or a lot) ‘dementing’. What I mean by this is that it's hard work...
Guest ContributorsNew & Big Ideas (Guest Contributors) Self-Awareness – The Gateway to Emotional Intelligence Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Sell Your Cleverness When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) The End of Emotions Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...