Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
Tag: Self-Awareness
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Prescription Nature – Natures Healing.
The industrial world is eating the natural one. And we do not seem to understand the fallout from the giant global environmental nig...
Prescription Sound – an immersive sound healing activity.
You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Screen Time : Let’s Introduce Green Time!
In this challenging parenting time in a digital world, parents want to ensure their children are healthy, but many parents feel over...
Self-Awareness – The Gateway to Emotional Intelligence
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
Shinrin-Yoku – Nature Gazing, (Part 2)
When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal ag...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
The End of Emotions
Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
The Ghost Bat – An Australian Mammal
The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...