ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Tag: Alternative Therapies
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ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Big Feelings – Understanding Emotions
If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
How To Bake A Meditation Cake
Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...
I Really Need A Hug
I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...
Making Friends With Trees – Nature Gazing, Part 3
Trees are social and emotional beings like we are. They have families, live in communities, communicate via a vast underground commu...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...